IVS Forum - Training

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	May 23^rd, 2013, 6:07am News: This is the official discussion forum of the Illinois Valley Striders. Please visit our website at http://www.ivs.org.

How to prepare for a race, training plans, explanation of workouts, advice on reaching your goals.

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Subject	Started by	Replies	Views	Last post
Winter training...	The Big Willi Style	6	558	Feb 28^th, 2013, 9:04am By: Terry Whitehead
Smart Exercise Rx – Workout Less & Burn More Fat	MrBill	0	654	May 10^th, 2012, 10:24pm By: MrBill
Aging and Exercise	MrBill	2	911	Dec 22^nd, 2011, 9:43pm By: MrBill
Barefoot Running	RobF	6	1116	Nov 5^th, 2011, 7:08pm By: Massage_Mary
Minimalism	brn2run	6	1009	Sep 27^th, 2011, 2:46pm By: RobF
Sunday morning workouts	jdavid	0	562	Sep 15^th, 2011, 8:06pm By: jdavid
Sharp Decline in performance	ollie	1	475	Sep 7^th, 2011, 7:42am By: dwicker
Hill repeats @ Kerfoot	숲 오리	4	737	Aug 23^rd, 2011, 1:41pm By: 숲 오리
Funny and gross	brn2run	3	658	Aug 22^nd, 2011, 4:48pm By: ollie
Question for you swimmers	Rodeo Runner	2	485	Aug 19^th, 2011, 3:54pm By: ollie
Do you know where this is? « Pages 1 2 3 all »	E LAGODA	30	3611	Aug 12^th, 2011, 11:32am By: Darnyankee
FSA Schedule	hkasube	0	628	Jul 7^th, 2011, 2:16pm By: hkasube
Bataan	Wheels	2	607	Jun 25^th, 2011, 8:07pm By: Wheels
Team Steam 2011	MrBill	2	846	May 25^th, 2011, 1:09am By: brn2run
What did you run today?? « Pages 1 2 ... 49 50 51 all »	Dirt_Devil	753	46359	May 24^th, 2011, 1:23pm By: Darnyankee
Yoga & Running	IRunForFun	11	1708	May 17^th, 2011, 8:07pm By: ollie
Training Logs	MrBill	2	654	May 8^th, 2011, 8:06pm By: littlegreenman1
Building Steam	MrBill	0	645	Apr 20^th, 2011, 10:19pm By: MrBill
Training for Tri question	RunsFromGators	5	860	Apr 10^th, 2011, 8:51pm By: Queen of the Dammed Squirrels
New Protien/Recovery Bars	erik	1	781	Mar 3^rd, 2011, 9:40pm By: Jeep4x4greg

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