jdavid
Global Moderator
   

Truth is, u can run faster- sometimes truth hurts.
Posts: 253
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I have had good success with compression wraps. I prefer the MaxWrap product because I can adjust the amount of compression. Massages have also been very helpful for me; there are some very good massage therapists in the area. I have also used the Trigger Point products. Hamstring strengthening exercises also help; I am still gathering input on the best types of exercises for such an injury. What I REALLY want do to is discover why I am prone to these injuries in the first place. Jim
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